No-carb, Low-carb. High-carb, Slow-carb, Keto, Paleo, etc. It can be confusing on what they are and the impact to your health?
Before attempt to change your diet drastically, it is important to look up relevant research & study as well as consult nutritionist and doctors for their expertise. It is critical to take your health statues into consideration and monitor your reactions to any changes in order to adjust accordingly to achieve the desirable outcome safely.